Health and Wellness Resources

  • Friends hugging while watching a sunset

Looking for quick tips, access to online or external resources on specific health topics? Browse our health resources organized by topic below to get useful information now.

NOTE: These resources are suggestions and are not intended to replace therapy or medical care. Links found on our website should not be considered as endorsements of all of the content. We do not monitor external websites.

 

The image shows two people holding bowls of food, viewed from above. One person, on the left, is holding a bowl of what appears to be a salad with mixed greens, noodles, and some red-colored ingredients, possibly beets or cranberries. The other person, on the right, holds a bowl containing a variety of food items, including a large piece of what seems to be grilled or roasted meat, green vegetables, and a creamy sauce. The image is captioned "Smart snacking," suggesting the food choices are healthy or mindful. The setting appears casual, likely reflecting a focus on convenient, nutritious snacking options.

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This image features several brightly colored, individually wrapped condoms scattered on the left side of the frame against a vibrant blue background. The right side of the image is empty, providing a clean contrast to the cluster of condoms. At the bottom of the image, there is a light blue strip with the text "Safer sex practices" in bold, black letters.

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The image shows a close-up of a person's legs and feet as they walk on a path covered with scattered leaves, suggesting an outdoor setting, possibly a park. The person is wearing athletic shoes, and the image is captured from behind, focusing on their steps. The ground is slightly wet, indicating a recent rain. The image is captioned "Movement & sedentary time," emphasizing the importance of physical activity and possibly contrasting it with periods of inactivity. The setting and focus on walking suggest a promotion of regular movement as part of a healthy lifestyle.

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The image shows a group of people standing together with their arms around each other's shoulders, facing away from the camera. They are outdoors, surrounded by tall trees, with a scenic view of water and distant land in the background. The individuals are dressed in casual, outdoor clothing, and their close-knit stance conveys a sense of unity and support. The image is captioned "Stress management," suggesting that social connection and spending time in nature are important strategies for managing stress. The overall theme emphasizes the role of community and natural environments in promoting mental well-being.

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The image shows a group of five friends standing close together on a city street, laughing and enjoying each other's company. They are dressed in casual, colorful clothing and are holding coffee cups, suggesting a relaxed and friendly outing. The individuals appear to be engaged in a lively conversation, with smiles and laughter capturing the warmth of the moment. The image is captioned "Social connection," highlighting the importance of relationships and interactions with others for overall well-being. The setting and expressions emphasize the joy and positivity that come from strong social bonds

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The image shows a close-up of a bartender's hand pouring alcohol into a row of shot glasses. The background is slightly blurred, with warm lighting creating a cozy atmosphere, likely in a bar or social setting. The focus on the pouring action emphasizes the serving of multiple drinks. The image is captioned "Harm reduction," suggesting the importance of strategies to minimize the risks associated with alcohol consumption. This could imply promoting safer drinking practices, awareness of limits, or other methods to reduce potential harm in social drinking environments.

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