Join Us!
Employee Wellness offers health promotion opportunities for all employees in the MRU community. The common thread between all events is to provide you with a variety of supports to keep yourself healthy across all dimensions of wellness. Wellness Wednesdays will continue as our flagship program in addition to new opportunities to connect.
We’re climbing to the new heights with our six-week indoor Experiential Climbing series, offered in partnership with Recreation Services. Experiential group climbing sessions are non-instructional where our staff facilitate a fun, safe, and engaging experience by personally belaying participants and supervising participants on our auto-belay systems. All equipment is provided. Classes are capped at 24 participants with a instructor ratio of 1:6. Registration is required, register for all the classes or select the individual classes you can attend.
Register for all the classes or select the individual classes you can attend.
Monthly Wellness Wednesday Theme:
Employee Wellness is focusing on a specific area of health every month to structure Wellness Wednesday events. Wellness Wednesday events will be planned according to these themes and additional health promoting events will be hosted by Employee Wellness to compliment the Wellness Wednesday programming.
January Theme: Financial Health
Register for January Events
Register: here
Location: E161
Date: January 8, 2025
Time: 10 - 11 a.m.
Description: Join Calgary Mortgage Associate, Jason Dodd in person from 10 - 11 a.m. to answer all of your mortgage related questions. Learn more about how recent regulatory changes on mortgage qualifications impact both your refinancing and mortgage renewals options.
Registration is required, this session will not be recorded.
Register: here
Location: virtual
Date: January 15, 2025
Time: 10 - 11 a.m.
Description: What investment options will help you reach your goals? How can you avoid pitfalls that might stop you from getting there? Join the experts at SunLife and explore how to build wealth, manage risk and align your investment decisions with your specific priorities.
This is a public session, Zoom registration is also required.
Register: here
Location: virtual
Date: January 22, 2025
Time: 2 - 3 p.m.
Description: Join CJ Calvert, Motivational Speaker, Author, Life Coach for a transformative webinar designed to guide participants through the challenges and opportunities of retirement. Discover strategies to nurture mental health, redefine identity, and find purpose and fulfillment in a new phase of life. Participants will also explore the power of self-discovery and social connections as they embark on personal growth and well-being.
Registration is required, this session will not be recorded.
Register: here
Location: virtual
Date: January 29, 2025
Time: 10 - 11 a.m.
Description: Join Jonathan Leung, Financial Advisor, to learn how to manage your money better while focusing on what financial means and how to achieve it to build long-term goals and success. This discussion led by a financial advisor, will cover the basics of money management, including identifying and addressing financial barriers, debt payoff planning, emergency funds, breaking bad habits, and goal setting for future security.
Registration is required, this session will not be recorded.