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Mindful Reset Series
Join us for a purposeful time to get away from your everyday stresses, slow down, and reset. Each offering in this series will be a facilitated opportunity for anyone, regardless of knowledge, to take part in a mindful experience. We encourage you to try something new, take what feels right from the activity and leave (or leave for now) what doesn’t quite align for you, but can always be an available tool in your toolbox for later.

 

Ease into Calm: Immersion Studio

Join us for "Ease into Calm" in the immersive space of the Riddell Library Immersion Studio! This relaxation experience is designed specifically for students looking to unwind and recharge. With relaxing visuals from 360-degree advanced projectors you’ll be enveloped in a tranquil atmosphere.

This session offers easy techniques to help you destress and cope with the demands of student life, promoting focus, and overall well-being—no prior experience needed. Meditation has been shown to reduce anxiety, improve concentration, and enhance resilience, making it a valuable practice for students.

Explore simple methods to find your calm amid the busyness of campus life! This is your opportunity to take a break and check out a unique spot on campus.
 
Reset in Nature
Join us as we dive into the world of nature and how it can be a tool to support our wellbeing. With facilitator Khatija Westbrook, you will be invited to participate in simple exercises where you will interact with nature around you. These exercises can allow you to explore being in the present moment, connect with the more-than-human-world through your senses and foster a connection with others through a shared experience. There is no right or wrong way to do the exercises; feel free to follow your own body and modify the exercises as it feels right.

Upcoming Workshops

Explore and register for our upcoming Mindful Reset Series workshops!

 

For more information regarding Mindful Reset Series please contact the Healthy Campus Team at healthycampusteam@mtroyal.ca.