NourishU
Empowering you to thrive through food, budgeting, and connection.
Everyone deserves access to nutritious and delicious meals. Our food security program is designed to empower you with essential skills that go beyond the kitchen – it's about transforming the way you think about food. Join us on a journey to master the art of cooking, budgeting, and grocery shopping to nourish not only your body but also your life.
Program Features:
Learn to Cook Easy Meals
- Hands-on cooking classes with simple, budget-friendly recipes.
- Tips for meal prep and reducing food waste.
Budgeting for Success
- Practical workshops on creating and sticking to a food budget.
- Strategies for saving money without compromising on nutrition.
Navigate the Grocery Aisles with Confidence
- Guided tours of local grocery stores to learn how to read labels, compare prices, and choose the best deals.
- Advice on selecting healthy, affordable options.
Make New Friends
- Build connections through group activities and shared meals.
- Opportunities for ongoing support and collaboration.
Who can participate?
Exclusively for MRU Students: Whether you're living on or off-campus, we invite you to be a part of this unique opportunity to enhance your culinary skills, sharpen your budgeting acumen, and make the most out of your grocery shopping experiences.
All Levels of Expertise Welcome: Whether you're a first-year student finding your way around the kitchen or a seasoned pro looking to refine your skills, NourishU caters to all levels of expertise.
Connect with Your MRU Community: NourishU isn't just a program; it's a community. By joining, you'll connect with your fellow MRU students who are on a similar journey.
What You Get:
FREE Hands-on Cooking Classes: Explore diverse recipes and techniques.
$100 Grocery Gift Card: Take home ingredients for your next culinary adventure.
Valuable Information: Discover campus resources for free food assistance.
FREE Cooking Essentials: Receive a cutting board and other kitchen necessities.
Schedule and Menu
October 18 - Tofu satay with noodles
November 15 - Chicken and vegetable soup with biscuit
December 6: TBD
Upcoming Workshops
Explore and register for our upcoming Nourish U workshops!
For more information regarding NourishU please contact the Healthy Campus Team at healthycampusteam@mtroyal.ca.
Campus resources
SAMRU Good Food Box – Want to eat more fruits and veggies? Purchase fresh produce at an affordable price – you can order and pick it up on campus.
SAMRU Free Breakfast – Are finances impacting your ability to eat healthy? Free breakfast starting at 8:45 a.m. during Fall and Winter semester.
Online resources
AHS Healthy Eating Starts Here – A collection of resources on good nutrition.
Campus Well has free, easy recipes and articles on nutrition!
Innit app - to help you cook at home with easy step-by-step videos and recipes!
With generous support from:
